CareIMO

Do I actually need to take a multivitamin?

I eat a varied diet and exercise regularly. My Instagram is full of supplement ads. Do I need any of them?

General - 3 replies - 0 verified provider replies

Question

I eat a varied diet and exercise regularly. My Instagram is full of supplement ads. Do I need any of them?

Discussion replies

mildly_lost

Agreed. Creatine is the only other one with solid evidence that I'd actually recommend.

nopeItsMaya

Vitamin D is worth checking because a ton of people are deficient. Otherwise probably don't bother.

mildly_lost

I used to spend $200 a month on supplements because of fitness influencers. Save your money, the basics are all you need.

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